Smoking increases your risk of heart disease, cancer, reduced oxygen intake and much, much more.

Stop, before it's too late. I must confess, I still smoke and it's a bitch to get rid of. I've stopped a few times, just to start again a few months later.

If you have any tips to stop smoking, tell me now!!!

I've heard that after you stop, you start breathing better within 72 hours! More oxygen means better 'breathing' by your muscles. It's a myth that you pick up weight after you stop smoking.

The problem is keeping your hands busy, and not walking to the fridge each time you get a craving for 'something'.

Stick a note to yourself on the fridge, or put a pic up of your favorite celebrity, it makes a difference!