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Plastic Surgery
01.21.06 (3:07 am)   [edit]
I've thought about this many times and have come to the conclusion that plastic surgery is not a bad thing. When it becomes and obsession however and you start to look like cat woman. Ever heard of safari surgery? Well now you can travel to South Africa, have your plastic surgery done in Cape Town and go on a recovering safari, or to a wellness spa to recouperate. Your friends won't know you when you go back home!! The favorites are breast augmentations, facial reconstructive surgery and nips and tucks of course coming in last. Like the old saying goes, if you can't beat them, join them, right?
 
No smoking today!
01.08.06 (11:46 pm)   [edit]
Ok, it's my first day trying not to smoke. The little voice in my head has started to talk to me... That's why they say, beat smoking one cigarette at a time. It's because the first thing you think is: "What if I just still smoked today and stopped tomorrow?!!!" Very funny.
 
Preparing for a big bicycle tour
01.05.06 (9:04 am)   [edit]

I'm not cycler, so this is going to be hard. I'm doing the Argus Cycle Tour in Cape Town, South Africa and it's 112km long (or there abouts)!! It's in less than 2 months' time and I haven't even got a bicyle yet!


Plus I still haven't stopped smoking and have to get rid of the unhealthy holiday lifestyle that went with the festive period.


So, like the Nicorette people like to say I have to 'Kick Butt' soon, or I'll get mine kicked.


Wish me luck and if you have any tips for getting fit on a cycle, let me know! I'm going to need it. I'll be posting my tips here as I 'learn'.


 

 
Lose that Christmas gut
01.02.06 (11:41 am)   [edit]

So you took things too far over the holiday period? Well, join millions of people around the world! When on holiday, you tend to drink more, eat more and sometimes excersize even less since your daily routine is broken.


Well, when on holiday, try the following:



  1. Go for daily walks.

  2. Take a bicycle for rides (and join the kids for a change!)

  3. Look out for activities in the area you are visiting.

  4. Sleep enough, but remember, you can't get back sleep that you've missed during the year...

  5. Destress by getting massages (or do mutual massages with your 'significant other')

  6. Have more sex, it's healthy!

Post holiday blues


So it's back to the grinding stone again? Good habits don't have to die. Make sure that you work some form of excersize into your daily routine and like I mentioned earlier, just by taking the steps in stead of taking a lift you're burning much more calories already.


Make a list of things you look forward to for the year and set your goals (realistic of course). Prioritise and try not to spend too much time on small things that are not critical to your job.