For those guys wanting to get that surf board sixpack back, I'm going to do a six week workout and see what normal excersizes (that you can do without belonging to a gym) can do to improve my abdominal muscles. I'll have to take a before and after pic.

My aim is my lower abdominals, since these are the first to 'go' if you know what I mean. I will spend no longer than 5 minutes a day doing the excersizes. The point I'm trying to make is that if you make these excersizes part of your daily routine, like before a shower or when you get home after work, you will quickly see the difference.

I'm going to use the same lower abdominal excersizes that I posted about before, so you will have proof that it works!! Remember that some people's bodies respond differently to excersize (meaning some lose weight slower and build muscle slower), so keep at it and you'll see the difference. If you've got a beer belly, don't dispair. Take measure around your waste and measure the amount of inches that you're losing, that'll keep you going!!