No, we're not affiliated with Weight Watchers. We're just a bunch of ordinary friends, sharing personal experience on weight loss and things we picked up along the way. So we're watching our weight and living healthy lifestyles (as far as humanly possible of course).

The aim is to not radically change our lives, but to help people do small things that can make big differences in their looks and health. No, we're no experts ourselves, but we do often talk to people who are and will share their tips with you. Remember to 'Bot-This-Blog' in the lefthand menu and check back with us regularly!

Daily health improvement tip: To all you Internet addicts out there. Look away from your screen at least once every 10-15 minutes and focus on something in the 'real world' for a change. Also get up at least once every hour and walk around or stretch. And don't just get up to walk to the fridge or to drink your 5th cup of coffee. 2 Cups a day is recommended or go decaff...