So you took things too far over the holiday period? Well, join millions of people around the world! When on holiday, you tend to drink more, eat more and sometimes excersize even less since your daily routine is broken.

Well, when on holiday, try the following:

1. Go for daily walks.


2. Take a bicycle for rides (and join the kids for a change!)


3. Look out for activities in the area you are visiting.


4. Sleep enough, but remember, you can't get back sleep that you've missed during the year...


5. Destress by getting massages (or do mutual massages with your 'significant other')


6. Have more sex, it's healthy!

Post holiday blues

So it's back to the grinding stone again? Good habits don't have to die. Make sure that you work some form of excersize into your daily routine and like I mentioned earlier, just by taking the steps in stead of taking a lift you're burning much more calories already.

Make a list of things you look forward to for the year and set your goals (realistic of course). Prioritise and try not to spend too much time on small things that are not critical to your job.