I'm not cycler, so this is going to be hard. I'm doing the Argus Cycle Tour in Cape Town, South Africa and it's 112km long (or there abouts)!! It's in less than 2 months' time and I haven't even got a bicyle yet!

Plus I still haven't stopped smoking and have to get rid of the unhealthy holiday lifestyle that went with the festive period.

So, like the Nicorette people like to say I have to 'Kick Butt' soon, or I'll get mine kicked.

Wish me luck and if you have any tips for getting fit on a cycle, let me know! I'm going to need it. I'll be posting my tips here as I 'learn'.