So now for some tips on getting a good night's sleep:

• Try and get around 8 hours sleep a night (recommended by most health professionals)
• Do not drink caffeinated drinks (certain tee and most coffees) close to bed time
• Get a workout during the day, even if it's just for 20-30 minutes a day
• Start reading, just 10 minutes before going to sleep switches off the mind - something light, fiction will help
• Wear clothes (sleeping clothes). It's said that you have more difficulty sleeping naked due to your body getting irritated with skin-on-skin (I still have to see about that one...).